Weigh In record (no journal entry) for 17 February 2012
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138.1 lb
Lost so far: 4.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1326 kcal
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Fat: 55.82g | Prot: 79.91g | Carb: 132.60g.
Breakfast: Almonds, 0% Plain Greek Yoghurt, Grapefruit, Walnuts, Frozen Berries, Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Avocados, Tofu Shirataki Noodles, Balance Wild Pacific Pink Salmon Fillets - Skinless, Boned , Pineapple. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Peaches and Cereal Probiotic Yogurt, Hummus, Sunflower Seed Rye Bread, White Turkey (Deli Cut Rotisserie), Bananas, Dark Chocolate Dreams, Raw Honey. more...
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1859 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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