| March 2012 |
| Fri 23rd: |
231 *
|
17%
|
fat: 5.36g |
| |
protein: 9.60g |
| |
carbs: 39.46g |
|
-
|
-
|
| Sat 17th: |
217 *
|
16%
|
fat: 9.94g |
| |
protein: 14.38g |
| |
carbs: 18.77g |
|
-
|
-
|
| Fri 16th: |
1151 *
|
85%
|
fat: 49.52g |
| |
protein: 101.79g |
| |
carbs: 84.85g |
|
2178
|
 1027
|
| Sat 10th: |
468 *
|
35%
|
fat: 8.62g |
| |
protein: 27.75g |
| |
carbs: 78.50g |
|
1888*
|
1420
|
| Fri 9th: |
281 *
|
21%
|
fat: 6.70g |
| |
protein: 23.61g |
| |
carbs: 36.52g |
|
2038
|
1757
|
| Tue 6th: |
773 *
|
57%
|
fat: 22.97g |
| |
protein: 63.29g |
| |
carbs: 84.17g |
|
-
|
-
|
| February 2012 |
| Sun 26th: |
480 *
|
36%
|
fat: 19.86g |
| |
protein: 31.19g |
| |
carbs: 43.79g |
|
-
|
-
|
| Sun 19th: |
1333 *
|
99%
|
fat: 54.69g |
| |
protein: 54.11g |
| |
carbs: 165.89g |
|
-
|
-
|
| Sat 18th: |
657 *
|
49%
|
fat: 10.91g |
| |
protein: 53.26g |
| |
carbs: 84.29g |
|
1822*
|
1165
|
| Fri 17th: |
1326
|
98%
|
fat: 55.82g |
| |
protein: 79.91g |
| |
carbs: 132.60g |
|
1859
|
533
|
| Thu 16th: |
1006
|
75%
|
fat: 29.28g |
| |
protein: 117.42g |
| |
carbs: 63.57g |
|
1788
|
782
|
| Wed 15th: |
801
|
59%
|
fat: 19.90g |
| |
protein: 85.69g |
| |
carbs: 63.74g |
|
1827
|
1026
|
| Tue 14th: |
1244 *
|
92%
|
fat: 32.91g |
| |
protein: 112.89g |
| |
carbs: 124.10g |
|
1862*
|
618
|
| Mon 13th: |
1244 *
|
92%
|
fat: 37.80g |
| |
protein: 101.27g |
| |
carbs: 122.52g |
|
1778*
|
534
|
| Sun 12th: |
446 *
|
32%
|
fat: 10.70g |
| |
protein: 42.52g |
| |
carbs: 50.97g |
|
-
|
-
|
| Wed 8th: |
1214 *
|
87%
|
fat: 48.33g |
| |
protein: 106.87g |
| |
carbs: 96.22g |
|
1575*
|
361
|
| Tue 7th: |
342 *
|
24%
|
fat: 5.09g |
| |
protein: 23.29g |
| |
carbs: 53.55g |
|
-
|
-
|
| Mon 6th: |
584 *
|
42%
|
fat: 5.50g |
| |
protein: 52.95g |
| |
carbs: 85.97g |
|
-
|
-
|
| Sun 5th: |
1201 *
|
86%
|
fat: 33.66g |
| |
protein: 71.03g |
| |
carbs: 144.39g |
|
-
|
-
|
| Sat 4th: |
1313
|
94%
|
fat: 53.84g |
| |
protein: 82.81g |
| |
carbs: 118.34g |
|
1846
|
533
|
