jpboos's Journal, 12 April 2017

182.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 60.55g | Prot: 118.99g | Carb: 53.27g.   Breakfast: Jimmy Dean Sausage Breakfast Bowl. Dinner: Chicken or Turkey with Stuffing (Mixture), Hidden Valley Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Italian Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2436 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours, Driving - 3 hours. more...