Weigh In record (no journal entry) for 12 April 2017
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204.4 lb
Lost so far: 16.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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952 kcal
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Fat: 41.33g | Prot: 76.27g | Carb: 68.05g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Banana, Jiffy Creamy Peanut Butter, White Bread, Kroger Eggs (Large). Dinner: Wal-Mart Tilapia Fillets, Birds Eye California Blend. more...
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gaining 2.8 lb a week
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