Weigh In record (no journal entry) for 17 February 2012
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2184 kcal
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Fat: 126.43g | Prot: 105.81g | Carb: 153.81g.
Breakfast: coffee, black beans, Scrambled Egg, turkey sausage. Lunch: red robin ranch, red robin side salad, red robin chicken wrap. Dinner: Brocolli Salad with cheese, olives & onions, broiled chicken breast foster farms, black bean fiesta, pepper jack tillamook. Snacks/Other: Almond Roca Candy, nuts kirkland, orange. more...
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1768 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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