dbrfbaker's Journal, 12 April 2017

136.2 lb Lost so far: 0.4 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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842 kcal

Fat: 37.84g | Prot: 25.14g | Carb: 101.59g.   Breakfast: Water. Lunch: Organic Valley Organic Mild Cheddar Cheese, Bell Peppers, Full Circle Organic Tomato Ketchup, Potato French Fries. Dinner: Rice and veggies. Snacks/Other: Green & Black's Organic 37% Cocoa-Rich Milk Chocolate with Whole Almonds. more...

1938 kcal

Activities & Exercise: cleanercising - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...