Weigh In record (no journal entry) for 12 April 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2407 kcal
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Fat: 79.12g | Prot: 219.29g | Carb: 209.56g.
Breakfast: Macadamia Nuts, Trader Joe's Seafood Blend, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Pacific Cod, Carrots, Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 10.5 lb a week
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