Weigh In record (no journal entry) for 12 April 2017
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163.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1234 kcal
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Fat: 72.00g | Prot: 70.99g | Carb: 79.20g.
Breakfast: Del Monte Banana, Blue Diamond Almond Breeze Vanilla Milk, Maple Grove Farms Pure Maple Syrup, Millville Rolled Oats 100% Whole Grain Old Fashioned, Trader Joe's Brown Cage Free Eggs (Large), Armour Beef Meatballs. Dinner: Jennie-O Ground Turkey 93/7, T. Marzetti Simply Dressed Caesar Salad Dressing. Snacks/Other: Navels Oranges, Late July Nacho Chipotle Tortilla Chips. more...
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losing 2.8 lb a week
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