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tonisusannolan
Journal
12 Apr 17
tonisusannolan's Journal, 12 April 2017
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Weigh In record (no journal entry) for 12 April 2017
138.8 lb
Lost so far:
2.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
1100 kcal
Fat: 41.50g | Prot: 47.00g | Carb: 132.00g.
Breakfast:
McDonald's Sausage McMuffin (No Egg), Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread.
Lunch:
Alexia Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread.
Dinner:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Snacks/Other:
America's Choice California Navel Oranges.
more...
1717 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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