Weigh In record (no journal entry) for 10 April 2017
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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804 kcal
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Fat: 33.16g | Prot: 39.60g | Carb: 87.20g.
Breakfast: Ham Salad Spread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Snacks/Other: Philadelphia Regular Strawberry Cream Cheese, Ham Salad Spread. more...
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losing 9.8 lb a week
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