Weigh In record (no journal entry) for 12 April 2017
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208.2 lb
Lost so far: 13.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2074 kcal
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Fat: 45.83g | Prot: 202.08g | Carb: 222.07g.
Breakfast: Egg White, Egg, Bananas, Multigrain Oatmeal, Bertolli Extra Virgin Olive Oil Spray. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Fit & Active Vanilla Nonfat Yogurt, Potato Salad with Egg, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Apples, Taco Soup, eas Myoplex, eas Myoplex. more...
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losing 15.4 lb a week
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