Weigh In record (no journal entry) for 12 April 2017
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1327 kcal
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Fat: 95.94g | Prot: 101.58g | Carb: 11.27g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Great Value Real Bacon Pieces, Great Value Sharp Cheddar Cheese, Earthbound Farm Romaine, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 25.2 lb a week
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