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9.30
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2227 kcal
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Fat: 123.33g | Prot: 76.46g | Carb: 206.20g.
Breakfast: Oululainen Reissumies Tosi Tumma, Rainbow Cheddar, Pirkka Tonnikalaa Chilikastikkeessa, Maapähkinävoi, Mass Omega3, Gefilus Hedelmätehoshot. Lunch: Pakastetut Kasvikset, Pirkka Pastaa Kermakastikkeessa, Pirkka Broilerin Fileeleike, Keitetty Kananmuna, Kiivi. Snacks/Other: Kotimaista Kevyt Kermaviili, Taffel Sweet Chili Dippi, Kurkku, Fazer Pätkis Kermajäätelö, Pähkinäsekoitukset. more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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