Weigh In record (no journal entry) for 12 April 2017
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106.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1649 kcal
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Fat: 46.70g | Prot: 73.58g | Carb: 249.46g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato, Глазированные сырки, Глазированные сырки. Lunch: Батат с овощами. Dinner: Сэн Сой Соевый Соус, Спринг-роллы. Snacks/Other: Даниссимо Черничный Чизкейк, Вкусвилл Морская Капуста Фурми Ким, Миндаль, Eco Botanica Зефир, Активия Йогурт, Голубика, Салат Мехико. more...
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1731 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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