monicabrill's Journal, 11 April 2017

115.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

843 kcal

Fat: 11.30g | Prot: 21.96g | Carb: 176.82g.   Breakfast: Grapes, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned). Dinner: Country Farms Super Greens, Old Orchard Healthy Balance Apple Juice. Snacks/Other: Wonderful Halos Mandarin Oranges. more...

1545 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...