Weigh In record (no journal entry) for 17 February 2012
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196.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1440 kcal
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Fat: 66.86g | Prot: 104.69g | Carb: 207.92g.
Breakfast: 6" Steak & Cheese, Oatmeal, Coffee, Sugar in the Raw. Lunch: AdvantEDGE Carb Control Protein Drink French Vanilla. Snacks/Other: Tender White, Diet Coke (20 oz Bottle). more...
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losing 0.6 lb a week
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Nad Barrakus's weight history
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