jeffreysig's Journal, 03 March 2010

Weigh In record (no journal entry) for 03 March 2010
215.0 lb Lost so far: 35.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2010:
1305 kcal Fat: 16.17g | Prot: 45.16g | Carb: 262.25g.   Breakfast: frosted flakes. Lunch: smart ones macaroni. Dinner: sara lee 45, corn no salt, michelina's lasagna. Snacks/Other: skinny cow, capri sun, 100 calorie kettle. more...
3400 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...
losing 7.0 lb a week

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