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jeffreysig
Journal
03 Mar 10
jeffreysig's Journal, 03 March 2010
jeffreysig's Profile
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Weigh In record (no journal entry) for 03 March 2010
215.0 lb
Lost so far:
35.0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2010:
1305 kcal
Fat: 16.17g | Prot: 45.16g | Carb: 262.25g.
Breakfast:
frosted flakes.
Lunch:
smart ones macaroni.
Dinner:
sara lee 45, corn no salt, michelina's lasagna.
Snacks/Other:
skinny cow, capri sun, 100 calorie kettle.
more...
3400 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 28 minutes.
more...
losing 7.0 lb a week
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