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Habhoub
Journal
17 Feb 12
Habhoub's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
120.4 lb
Lost so far:
5.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
1945 kcal
Fat: 74.27g | Prot: 46.00g | Carb: 273.23g.
Breakfast:
Roasted Chestnuts.
Lunch:
Gold Coast Coconut Shrimp, Nutty Mixed Up Salad (No Chicken and Dressing).
Dinner:
Apples, Chocolate Cake (with Chocolate Frosting), Sesame Butter (Tahini) (Made From Kernels), Falafel.
Snacks/Other:
Chocolate Liqueurs.
more...
2331 kcal
Activities & Exercise:
Skier - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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