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feb 1st. 198 lbs
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2380 kcal
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Fat: 60.54g | Prot: 94.91g | Carb: 272.49g.
Breakfast: Corn Flakes, Blueberries, Toasted English Muffin, 1% Fat Milk. Lunch: 100 Calorie Crumb Cakes. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Italian Salad Dressing, Garden Salad, Pizza with Meat. Snacks/Other: Muffin, Regular Beer. more...
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2695 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 7 hours and 35 minutes. more...
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losing 15.7 lb a week
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Other Related Links
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jpboos's weight history
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