Weigh In record (no journal entry) for 11 April 2017
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145.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1170 kcal
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Fat: 6.75g | Prot: 87.73g | Carb: 183.27g.
Breakfast: Toasted Whole Wheat Bread, Perdue Chicken Breast Tenderloins. Lunch: White Rice, Tuna Sashimi. Dinner: Egg, Hime Sushi Nori Roasted Seaweed, Tuna Sashimi, White Rice, Japanese Pickles Tsukemono. Snacks/Other: Bananas. more...
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losing 3.1 lb a week
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n4wang's weight history
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