Weigh In record (no journal entry) for 11 April 2017
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207.4 lb
Lost so far: 4.2 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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765 kcal
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Fat: 26.31g | Prot: 43.48g | Carb: 88.64g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Orange. Dinner: Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gala Apples. more...
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gaining 0.4 lb a week
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