dbrfbaker's Journal, 11 April 2017

136.4 lb Lost so far: 0.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 58.35g | Prot: 42.32g | Carb: 135.98g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bob's Red Mill Organic Quick Cooking Rolled Oats, Maple Grove Farms Organic Pure Maple Syrup. Lunch: homemade beef bone broth, Organic Valley Organic Mild Cheddar Cheese, Green Sweet Pepper. Dinner: 85% cacao bitter-sweet dark chocolate chips, Maple Grove Farms Pure Maple Syrup, Farmers Harvest Free Range Organic Grade A Brown Eggs, Waffles. Snacks/Other: Radish Seeds (Sprouted), Trader Joe's Kale Sprouts. more...

2644 kcal

Activities & Exercise: Cleaning - 1 hour, Washing Dishes - 2 hours, Cooking - 1 hour and 30 minutes, Sewing - 3 hours, Standing - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...