Weigh In record (no journal entry) for 11 April 2017
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123.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1201 kcal
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Fat: 78.78g | Prot: 102.39g | Carb: 31.01g.
Breakfast: Manteiga (com Sal), Verdemar Farinha de Castanha de Caju, Café, Ovo, Tio João Queijo Coalho. Lunch: Ovo, Coqueiro Sardinhas com Molho de Tomate, Couve-Flor, Extra Fígado Bovino. Dinner: Peito de Frango, Chuchu, Couve-Flor, Extra Fígado Bovino. Snacks/Other: Suco de Limão, Jaguaribe Creme de Leite Leila Creme de Leite, Abacate. more...
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losing 4.6 lb a week
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