Weigh In record (no journal entry) for 11 April 2017
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1339 kcal
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Fat: 42.73g | Prot: 109.23g | Carb: 134.33g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets. Lunch: Grapefruit, Land O' Frost Premium Honey Ham, Hidden Valley Ranch Avocado, Tomatoes, Great Value Real Bacon Pieces, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Banana, Whole Milk, I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart Tilapia Fillets. more...
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losing 12.6 lb a week
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