Weigh In record (no journal entry) for 16 February 2012
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305.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2264 kcal
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Fat: 56.37g | Prot: 80.10g | Carb: 388.37g.
Breakfast: Milk (Nonfat), Harvest Crunch Light, Raisin Bran. Lunch: Yogurt Parfait, Cream Cheese, Flax Bagel. Dinner: Cooked Yellow Corn, Green Peas (Frozen), White Rice, Swiss Cheese & Smoked Ham Breaded Stuffed Chicken Breast Cutlettes. Snacks/Other: Pears, Fruit Yogurt (Nonfat), Gala Apples, glazed doughnut, Gala Apples, Dried Mango. more...
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losing 7.0 lb a week
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