Weigh In record (no journal entry) for 11 April 2017
|
222.0 lb
Lost so far: 5.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2017:
|
708 kcal
|
Fat: 26.08g | Prot: 21.83g | Carb: 100.98g.
Breakfast: Fruit Coffeecake, Oranges, Swiss Miss Rich & Creamy Hot Cocoa Mix. Dinner: Roundy's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Xango Mangosteen Juice. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave COD's weight history
|