Weigh In record (no journal entry) for 11 April 2017
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210.4 lb
Lost so far: 11.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1861 kcal
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Fat: 39.02g | Prot: 187.18g | Carb: 204.21g.
Breakfast: Egg White, Bananas, Egg, Multigrain Oatmeal. Lunch: Progresso Light Savory Vegetable Barley Soup. Dinner: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Broccoli, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Apples, eas Myoplex. more...
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losing 21.0 lb a week
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