Weigh In record (no journal entry) for 16 February 2012
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2940 kcal
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Fat: 98.20g | Prot: 122.51g | Carb: 400.57g.
Breakfast: Agave Nectar, Almond Breeze Vanilla, Louisiana's Pure Hot Sauce, 2% Fat Milk, Coffee (Brewed From Grounds), Steel Cut Oats, Chicken Sausage with Real Apples, Cage Free Eggs. Lunch: Green Tea, 12" Turkey Breast. Dinner: Pretzel Sticks, Bite Size Dippers Tortilla Chips. Snacks/Other: Gouda Cheese, Light String Cheese, Smart & Delicious 100 Calorie Tortillas, Chips Deluxe Cookies Soft 'n Chewy, Rainbow Chips Deluxe Cookies. more...
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2197 kcal
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Activities & Exercise:
Sitting - 12 hours and 20 minutes, Desk Work - 4 hours, Driving - 40 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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