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klo 10. menkat jo??
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229.5 lb
Lost so far: 4.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1557 kcal
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Fat: 42.51g | Prot: 117.84g | Carb: 170.93g.
Breakfast: Gefilus Hedelmätehoshot, Valio Proteiiniherkku. Lunch: Rainbow Valkoiset Pavut Tomaattikastikkeessa, Rainbow Cheddar, Oululainen Reissumies Tosi Tumma, Maapähkinävoi. Dinner: Dole Tropical Gold Ananaspalat, Rainbow Raejuusto 2%. Snacks/Other: Fast Sports Nutrition Proteiinivanukas, Kurkku, Taffel Sweet Chili Dippi, Kotimaista Kevyt Kermaviili. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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