Weigh In record (no journal entry) for 11 April 2017
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218.9 lb
Lost so far: 22.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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447 kcal
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Fat: 16.94g | Prot: 19.63g | Carb: 56.66g.
Breakfast: Carrefour Beurre Demi-Sel, Carrefour Lait Demi Écrémé, Francine Farine de Blé Complète, Oeuf, Sarrasin, Café Expresso. more...
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losing 1.5 lb a week
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