Weigh In record (no journal entry) for 11 April 2017
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201.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1010 kcal
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Fat: 63.00g | Prot: 98.00g | Carb: 6.50g.
Breakfast: Sargento Wisconsin Extra Sharp Cheddar Cheese, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Earthbound Farm Romaine. Dinner: Hormel Taco Meats - Shredded & Seasoned Chicken. more...
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gaining 4.2 lb a week
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