JLThreatful's Journal, 16 February 2012

120.6 lb Lost so far: 2.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 101.86g | Prot: 126.72g | Carb: 148.29g.   Lunch: Hamburger Pasta. Dinner: Beef Tenderloin Kabobs, Garlic Bread, Prawns. Snacks/Other: Cream, McDonalds Fries, McDonalds Cheeseburger. more...

1815 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...