Weigh In record (no journal entry) for 11 April 2017
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226.2 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1849 kcal
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Fat: 73.67g | Prot: 126.79g | Carb: 169.44g.
Breakfast: Espresso, Vollmilch, Normaler Kaffee, Vollmilch, Weggli, Normaler Kaffee, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Balisto Yoberry-Mix, Anna's Best Spätzli mit Eiern, Rahmsauce, Schweinesteak oder Schnitzel. Dinner: Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
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2972 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.7 lb a week
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