wade17's Journal, 16 February 2012

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 49.22g | Prot: 137.13g | Carb: 385.67g.   Breakfast: Cinnamon Toast Crunch, Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bread & Butter Spears. Dinner: cabbage, halibut, Lowfat Cheddar or Colby Cheese, Bacon, Spinach (Chopped or Leaf, Frozen), Seedless Red Raspberry Jam, Soft Tortilla Wrap - Whole Grain White, Skim or Nonfat Milk (Calcium Fortified), Rotini, Cheese Pizza. Snacks/Other: blue diamond wasabi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2701 kcal

Activities & Exercise: Skating - 10/mph - 15 minutes, SEX - 10 minutes, Driving - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...