Weigh In record (no journal entry) for 17 February 2012
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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3112 kcal
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Fat: 80.18g | Prot: 106.94g | Carb: 489.07g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Cinnamon Toast Crunch. Lunch: Mushroom Bisque, Bread Bowl, Soft Pretzels, Original Strawberry Yogurt, Instant Oatmeal - Express Baked Apple. Dinner: blue cheese dressing, grilled chicken salad. more...
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5656 kcal
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Activities & Exercise:
Skiing (downhill) - 4 hours, SEX - 10 minutes, Driving - 4 hours and 46 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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