Weigh In record (no journal entry) for 10 April 2017
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165.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1806 kcal
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Fat: 24.69g | Prot: 263.69g | Carb: 139.10g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Fat Free Small Curd Cottage Cheese, Rex Chunk Light Tuna in Water, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Rex Chunk Light Tuna in Water, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Oscar Mayer Honey Chopped Ham, Sedano's Enriched Sliced Hamburger Buns, Sedano´s Fat Free Skim Milk with Vitamin A&D, Naturade Total Soy Meal Replacement - Chocolate, MuscleTech Pre-Workout Explosion, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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3379 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours, Weight Training (moderate) - 2 hours. more...
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steady weight
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