denise+'s Journal, 10 April 2017

151.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 47.99g | Prot: 145.55g | Carb: 5.37g.   Breakfast: TNT BCAA PUR, Ceres MCT Öl, Kerrygold Butter. Lunch: Spargel (Frischware), Lidl Kabeljaufilet. Dinner: Hähnchenbrustfilet. more...

2531 kcal

Activities & Exercise: Sitz Fahrrad - 10 minutes, Treadmill - 13 minutes, Stepper - 25 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 20 minutes. more...