Weigh In record (no journal entry) for 10 April 2017
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183.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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458 kcal
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Fat: 12.77g | Prot: 44.58g | Carb: 39.31g.
Breakfast: Buxton Still Natural Mineral Water, Black Tea. Lunch: McDonald's Hamburger, Water, Black Tea. Dinner: Buxton Still Natural Mineral Water, Baked or Grilled Cod. Snacks/Other: Black Tea, Black Tea, Tesco Skimmed Milk. more...
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2817 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Housework - 1 hour and 20 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.7 lb a week
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