birchtreeweb's Journal, 16 February 2012

Seeing great improvement the past couple of weeks. Felt like I had hit a plateau, been stuck at 216 for a while and finally this week got below 210. Ten more pounds to go. Highly recommend the book "The Engine 2 Diet"; I think that has made all the difference. Been eating vegan since October 1st and been getting good cardio and weight training at least 4 days a week.

210.0 lb Lost so far: 23.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 67.24g | Prot: 39.74g | Carb: 167.49g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Almond Breeze Vanilla, Coffee, Strawberry Jelly, Original English Muffins. Lunch: Reduced Sodium Black Beans. Snacks/Other: Cashew Nuts. more...

2720 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...