Weigh In record (no journal entry) for 10 April 2017
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178.8 lb
Lost so far: 19.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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967 kcal
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Fat: 51.12g | Prot: 63.95g | Carb: 70.70g.
Breakfast: Bananas, Coffee. Lunch: Kikkoman Less Sodium Soy Sauce, Spectrum Organic Virgin Coconut Oil, Tanimura & Antle Celery, Cooked Green Cabbage, Pork. Dinner: Mozzarella Cheese (Part Skim Milk), Salsa, Mama Lupe's Low Carb Tortillas, Egg. Snacks/Other: Fuji Apples, Cucumber (with Peel). more...
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gaining 2.6 lb a week
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