Weigh In record (no journal entry) for 10 April 2017
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205.8 lb
Lost so far: 15.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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940 kcal
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Fat: 47.34g | Prot: 57.80g | Carb: 65.39g.
Breakfast: Land O' Frost Premium Honey Ham, Kroger Eggs (Large), American Cheese, Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Puerto Rican Style Rice with Spanish Sausage. more...
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gaining 11.2 lb a week
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