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Resultado do meu JI de 24h de ontem! \O/
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124.1 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1126 kcal
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Fat: 67.24g | Prot: 103.83g | Carb: 29.68g.
Lunch: Repolho, Peito de Frango, Chuchu, Cenouras, Tomates, Extra Fígado Bovino, Alface. Dinner: Alface, Tio João Queijo Coalho, Abobrinha, Extra Fígado Bovino. Snacks/Other: Nestlé Chocolate Diplomata, Requeijão Sabor & Vida Requeijão Cremoso Sabor&Vida, Polenghi Cream Cheese, Tio João Queijo Coalho, Café, Ovo, Verdemar Farinha de Castanha de Caju. more...
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losing 2.7 lb a week
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