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~18.1% BF
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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2308 kcal
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Fat: 80.58g | Prot: 200.03g | Carb: 190.18g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Papetti Foods Quick Whites, Eureka Grainiac Organic Bread, 365 Organic Tomato Ketchup, Philadelphia Regular Cream Cheese, Applegate Farms Organic Turkey Bacon. Lunch: Fujisan Chicken Shumai Dumplings (5). Dinner: Italian Salad Dressing, Runza Tossed Salad with Grilled Chicken. Snacks/Other: White Rice (Long-Grain, Cooked), Beef (Lean Only Eaten). more...
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gaining 0.4 lb a week
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