Weigh In record (no journal entry) for 10 April 2017
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1147 kcal
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Fat: 43.92g | Prot: 43.94g | Carb: 123.28g.
Breakfast: Quaker Old Fashioned Oats, Walnuts, Ocean Spray Craisins Dried Cranberries, Milk (Nonfat), V8 Purple Power. Dinner: Pinot Noir Wine, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cheese Filled Ravioli, Sargento Reduced Fat 4 Cheese Italian Cheese, Italian Sausage, Prego Italian Sausage & Garlic Meat Sauce. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas. more...
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losing 2.3 lb a week
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