dropped 1.8
|
215.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
1351 kcal
|
Fat: 110.83g | Prot: 65.91g | Carb: 57.14g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Land O'Lakes Sliced American Cheese, Saag's German Brand Bologna, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Chipotle Ranch Dressing, Lettuce, Sliced American Cheese, German Brand Bologna, Tomatoes. Snacks/Other: German Brand Bologna, Sliced American Cheese, Atkins Meal Chocolate Peanut Butter Bar. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|