Weigh In record (no journal entry) for 10 April 2017
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213.4 lb
Lost so far: 8.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1612 kcal
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Fat: 46.32g | Prot: 95.52g | Carb: 196.26g.
Breakfast: Extra Virgin Olive Oil Spray, Blueberries, Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: Jimmy John's Slim 2 Roast Beef, Jimmy John's Regular Chips. Dinner: Ground Beef, Reggano Premium Pasta Sauce Flavored with Meat, Great Value Elbow Macaroni. Snacks/Other: Egg, Egg White, Apples. more...
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gaining 10.7 lb a week
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