Weigh In record (no journal entry) for 16 February 2012
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2012:
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1184 kcal
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Fat: 39.50g | Prot: 50.81g | Carb: 161.26g.
Breakfast: green tea, No Calorie Sweetener, shoprite 2% milk, special k red berries. Lunch: taco sauce, Fresco Crunchy Taco, taco bell fresco. Dinner: Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Italian Style Meatballs. Snacks/Other: Light French Onion Cheese Wedges, Celery, Red Hot Sauce, special k granola bar, Gala Apples, Strawberry Banana Protein Smoothie. more...
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2863 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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