Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
charlesmann iii
Journal
10 Apr 17
charlesmann iii's Journal, 10 April 2017
charlesmann iii's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2017
250.8 lb
Lost so far:
3.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
1139 kcal
Fat: 29.40g | Prot: 37.00g | Carb: 192.49g.
Breakfast:
Coffee with Cream and Sugar, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Minute Maid Lemonade (20 oz).
Lunch:
Charleston Chew Charleston Chew Chocolate, Lipton Brisk Lemon Iced Tea, Banquet Chicken Fried Beef Steak Meal.
more...
3667 kcal
Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
charlesmann iii's weight history
view complete history