Weigh In record (no journal entry) for 16 February 2012
|
323.5 lb
Lost so far: 6.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
2072 kcal
|
Fat: 88.86g | Prot: 109.04g | Carb: 217.60g.
Breakfast: Orange Juice, Egg and Bacon Breakfast Muffins, Coffee. Lunch: 6" Tuna. Dinner: Mexican Blend Cheese, La Mas Rico Flour Tortillas, Taco Seasoning Mix, Onions, Ground Beef. Snacks/Other: ProteinPlus - Chocolate Peanut Butter. more...
|
|
4915 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour, Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nettodd's weight history
|