Weigh In record (no journal entry) for 16 February 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1445 kcal
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Fat: 39.47g | Prot: 75.78g | Carb: 192.66g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex, Banana. Dinner: Cut Green Beans, Pork Chop, Three Cheese 100% Real Potatoes in a Savory Sauce with Cheddar, Romano, and Parmesan Cheeses. Snacks/Other: Dulce de Leche Cheerios, Milk (Nonfat), Light Fat Free Black Forest Cake Yogurt. more...
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steady weight
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